About Us
Weclome To H & G Day Spa Bodywork
Your technicians at H & G Day Spa Bodywork is customized to relax and peace your body and mind, whose technique will be uniquely tailored to fit your inner body. You’ll quickly unwind and relieve any built-up stress you may have from your work and home. We invite you to reach your goals of stress reduction, relaxation and pain relief, combined with our skillful bodywork and rejuvenating methods. We also offer couple and group sessions to enjoy with your loved ones and friends. You are welcome to call us at 781-888-6177 to make appointment! We are looking forward to serve you. Thank you!
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Services
Swedish Bodywork
Swedish bodywork is the most popular type of bodywork in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the bodywork. The benefits of swedishbodywork include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
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Deep Tissue
Deep tissue bodywork is designed to relieve pain and muscle tension throughout the body. This type of bodywork is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue bodywork is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Couple Bodywork
There are a number of physical effects associated with bodywork therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between bodywork therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to bodywork therapy are muscular-skeletal disorders, fibrillation, insomnia, asthma, arthritis and depression. Bodywork therapy has also been shown to reduce stress and strengthen the immune system.
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Foot Reflexology
The practice of foot reflexologyinvolves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-bodywork after a long day or head to a spa for a session with a certified reflexology, it won't just be your feet that reap the benefits. Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Hot Stone Bodywork
Hot stone bodywork therapy is an age-old treatment with the addition of heat for a modern twist. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular bodywork, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique bodywork. Whether you're looking to help ease chronic muscle tension or just completely relax, hot stone bodywork is for you.
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Shiatsu Bodywork
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. "Shiatsu" translates as "finger pressure." There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan's traditional medical therapies. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge.
Acupressure
Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.
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